Strains and Sprains
What are Sprains and Strains?
Sprains and strains are injuries affecting the muscles and ligaments. A sprain is an injury or tear of one or more ligaments that commonly occurs at the wrists, knees, ankles and thumbs. A strain is an injury or tear to the muscle. Strains occur commonly in the back and legs. Sprains and strains occur due to overstretching of the joints during sports activities and accidents such as falls or collisions.
Symptoms of Sprains and Strains
Symptoms of sprains include pain, swelling, tenderness, bruising and joint stiffness. Symptoms of strains include muscle spasm and weakness, pain in the affected area, swelling, redness and bruising.
Immediate care for Sprains and Strains
Immediately following an injury and before being evaluated by a medical doctor, you should initiate the P.R.I.C.E. method of treatment.
- Protection: Protect the injured area with the help of a support.
- Rest: Give rest to the affected area as more damage could result from putting pressure on the injury.
- Ice: Ice should be applied over a towel to the affected area for 15-20 minutes every two to three hours during the day. Never place ice directly over the skin.
- Compression: Wrapping the knee with an elastic bandage or an elasticated tubular bandage can help to minimize the swelling and support to the injured area.
- Elevation: Elevating the injured area above heart level will also help with swelling and pain.
Diagnosis of Sprains and Strains
Diagnosis involves a thorough physical examination. Your doctor will inspect the area of injury and joint mobility. X-rays or other tests may be ordered to rule out fractures or other pathology.
Treatments for Sprains and Strains
Your doctor may prescribe nonsteroidal anti-inflammatory drugs to reduce pain and inflammation. Physical therapy may be recommended for severe injuries. Surgery is rarely needed.